– Entrants must be a current member of the Washington State or Oregon Academy of Nutrition and Dietetics.
– Each recipe should be accompanied by a brief (50-word) description of what makes the recipe unique.
– Original recipe must use at least one can of beans, 15–16 ounces.
– Recipe must be original and must not have been previously published (or submitted for the 2021 or 2022 contest).
– Recipe must be submitted in a Word document, using the contest template provided.
 – Entrants must also include the name of the recipe, the ingredients, exact U.S. measurements, required utensils, timing, special preparation instructions, and approximate number of servings.
 – Entrants must include a photo of the recipe showcasing the final product; a simple smartphone (or similar) photograph is fine